Weight Loss
Self-Monitoring for Weight Loss
The World Wants you to Eat It! - Things that make us overeat
Showdown with The Scales - What to do when the numbers make you cry.
Is Breakfast the Most Important Meal of the Day for Dieters?
Bouncing Back from Dietary Deviation
Short Articles / Blog Posts
Calories
Thyroid Hormones and Weight Rebound
Blame your Mother
Snooze to Lose
Posts about my Recovery from Early Osteoarthritis - Oh, the things I did!
Arthritis - Blood Type Diet (first post after I found I had arthritis)
Blood Type Diet / Genotype Diet
Progress
Detox Diet
Progress Update - Seven months into the diet changes
General Health & Wellbeing
Bouncing Back from Dietary Deviation
Short Articles / Blog Posts
Calories
Thyroid Hormones and Weight Rebound
Blame your Mother
Snooze to Lose
Posts about my Recovery from Early Osteoarthritis - Oh, the things I did!
Arthritis - Blood Type Diet (first post after I found I had arthritis)
Blood Type Diet / Genotype Diet
Progress
Detox Diet
Progress Update - Seven months into the diet changes
General Health & Wellbeing
The Missing Link: It takes more than great nutrition to be healthy.
Nutritional Medicine
Glandular Fever Protocol
Cholesterol Series
#1 Curcumin
Binge Eating
Mostly a collection of posts (more coming)
Scale Tale (what happened to my weight when I stopped dieting/bingeing)
One Year Binge Free!
Book Reviews
The Hungry Years
Nutritional Medicine
Glandular Fever Protocol
Cholesterol Series
#1 Curcumin
Binge Eating
Mostly a collection of posts (more coming)
Scale Tale (what happened to my weight when I stopped dieting/bingeing)
One Year Binge Free!
Book Reviews
The Hungry Years
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