Update to the BFL pages

Although it's been nearly 3 years since my winning Body for Life Challenge I still get one or two emails a week from people that have stumbled across my BFL site and then I get to feeling a pang of guilt about how often I don't update it.

Although I'm not following the BFL program anymore, it certainly started me on my way and I think it is one of the better, if not the best, program for someone needing firm guidance in how to embark on a fit lifestyle (and I'm not even being paid to say this!). Today I have added an article outlining my Twelve Tips for a Winning Transformation.

After that effort I figured some shopping was next on my 'to do' list :O). As well as the usual assortment of natural cosmetics and cute shoes for my niece, we managed to get a very, very good deal on this:

It's a PowerTower with all sorts of funky extras!! Isn't it gorgeous!? Now I can make ugly faces while attempting pullups in the comfort of my own spare room.