SLRD

Thanks Kek for a link to this video of the Single Leg Romanian Deadlift with dumbbells. If you have never done it before, be prepared for some serious complaining from your hamstrings, which are often a weak muscle in modern, chair-bound humans. Use a light weight and keep your back in the 'neutral position' even if this means you can't go very low. You should aim for mid shin-height, ideally.