What does 3 lbs look like?

Here are my pics from the Turbulence Training 12 week challenge that I have just completed. I dropped from 27% to 25% bodyfat and I feel really pleased because, along the way, I've really gotten a grip on how I need to eat long term. I'm not much into posting pics of myself wearing not much, so consider yourselves privileged! 3lbs (about 1.4kg) really isn't what you would call a 'dramatic' result, but I've lost a lot of cms on waist and thighs. What I like about this challenge I just did is that I did nothing crazy. This is 'average'. This is not one of those 'results shown are exceptional' things. This is what anyone can do with a little consistency, frequent diet cheats, frequent short training sessions and an otherwise hectic life.

Next up I have a very full on couple of weeks, with Lasik surgery right in the middle of it. I think I'll be taking at least a week off training to recover from that and minimise the risk of doing anything to disturb the 'corneal flap'. BTW I'm still completely freaking out about it and have considered cancelling several times a day for the last three days. It did not help that I went googling and came across a forum full of lasik disaster cases. This forum was actually started by a big American lasik clinic so that people could post their experiences in a spirit of sharing and caring. Instead they got an influx of complaints and scary stories that did not come from people they had treated! I think that the people with issues had nowhere else to go and offloaded en masse onto the one forum they did find. Anyway.. reading that forum was a really bad idea - a bit like watching those airline disaster doco's right before a plane journey. Also, I said to Jase 'well, this is the NASA approved method of all-laser lasik', and he said 'like the space shuttles... '. So - very - reassuring.

Ok, I kept you in suspense for long enough. Did anyone actually read this post, or did you just look at the pics?