Training
Yesterday, none, just lot's of mad running around the factory warehouse loading boxes onto pallets. That's got to count for something!
Today, Workout B from the Turbulence Training Bodyweight 1000, which includes 20 minutes of interval cardio. Tomorrow is my bodyweight challenge for the week and also my Salsa class. I don't think it's a good idea to put the bodyweight challenge a day after Workout B because the bodyweight challenges are killer, but that is just the way it worked out this week. Next week I'll be more organised.
Eating
Yesterday
1. Oatbran and eggwhites, berries, 5g omega 3
2. Chicken cooked with tomatoes, leeks, mushrooms and white kidney beans, salad
3. Green omlette with laughing cow cheese
4. 10% meal Roast lamb, salad, green veges, dessert (which was a little chocolate and a massive caramel/chocolate dessert), wine
5. Banana, laughing cow cheese
Today
1. Oatbran, eggwhites, berries, a little milk
2. Green omlette, 2 x laughing cow lite wedges, salsa, 5g omega 3
3. 'Zoneperfect' bar, apple
4. almonds, hazelnuts, 1/2 small orange, cottage cheese
5. Kumara topped with mince (see dinnercam above - the kumara is under the mince/beans) and mixed chilli beans cooked with tomatoes, mushrooms and onions. Broccoli with tzatziki sauce, rocket salad, glass of wine (ok.. more like 1.5 glasses, it's Saturday night)
I'm not sure whether I should be concerned that I seem to have swapped daily chocolate consumption for daily wine consumption! At the moment I am finding it a nice, relaxing thing at the end of my currently stressful days and it is certainly less damaging, calorie-wise than chocolate. I'll endeavour to keep it to one small glass a day, aim for several wine-free days a week and see how I progress. It's the results that count.
Yesterday, none, just lot's of mad running around the factory warehouse loading boxes onto pallets. That's got to count for something!
Today, Workout B from the Turbulence Training Bodyweight 1000, which includes 20 minutes of interval cardio. Tomorrow is my bodyweight challenge for the week and also my Salsa class. I don't think it's a good idea to put the bodyweight challenge a day after Workout B because the bodyweight challenges are killer, but that is just the way it worked out this week. Next week I'll be more organised.
Eating
Yesterday
1. Oatbran and eggwhites, berries, 5g omega 3
2. Chicken cooked with tomatoes, leeks, mushrooms and white kidney beans, salad
3. Green omlette with laughing cow cheese
4. 10% meal Roast lamb, salad, green veges, dessert (which was a little chocolate and a massive caramel/chocolate dessert), wine
5. Banana, laughing cow cheese
Today
1. Oatbran, eggwhites, berries, a little milk
2. Green omlette, 2 x laughing cow lite wedges, salsa, 5g omega 3
3. 'Zoneperfect' bar, apple
4. almonds, hazelnuts, 1/2 small orange, cottage cheese
5. Kumara topped with mince (see dinnercam above - the kumara is under the mince/beans) and mixed chilli beans cooked with tomatoes, mushrooms and onions. Broccoli with tzatziki sauce, rocket salad, glass of wine (ok.. more like 1.5 glasses, it's Saturday night)
I'm not sure whether I should be concerned that I seem to have swapped daily chocolate consumption for daily wine consumption! At the moment I am finding it a nice, relaxing thing at the end of my currently stressful days and it is certainly less damaging, calorie-wise than chocolate. I'll endeavour to keep it to one small glass a day, aim for several wine-free days a week and see how I progress. It's the results that count.
I had wine with dinner too. And I'm having it again tomorrow. My excuse is, it's our wedding anniversary tomorrow (yes, you CAN celebrate all weekend).
ReplyDeleteSince it's your birthday soon, I believe you're entitled to have a drink or three. *clinks glasses with you*
Oh - and you so need a supply of TV character band-aids. They make everything better. Although maybe not so much for lips.
ReplyDeleteI've GOT Shrek bandaids and Winnie the Puuh (got the 'Puuh' ones in Germany). The Shrek ones are everywhere. There is one stuck in the middle of my Turbulence Training journal, there's one on my puffy jacket that I just can't get off!
ReplyDeleteVery interesting having a toddler around. Today I picked up my training folder and about 20 curtain hooks dropped out of the bottom. I don't think it was Jase that put them there!
The day you rummage in your bag in a shop for your purse or car keys and pull out a tiny pair of underpants, you know you've got a toilet-training toddler.
ReplyDeleteLess embarrassing than a pair of crotchless knickers, I suppose.