Thursday, November 22, 2012

Kraut! Bug Murder, F3 Challenge within a Challenge

Today I nearly fell off the wine wagon (or should that be: back onto the wine wagon?). Having sorted out a quicker route home, I made a supermarket trip and.. hello, free samples. So tempted. The pressures of the day could have been eliminated just . like . that. But no.



Surprising both myself and the naughty pitchfork-wielding Sara that was perking up on my left shoulder, I pushed the trolley right on past. Nothing to see here. Once home I biffed dinner in the oven then involved myself in some real stress relief - pushups and pullups.  The upper body workout. My favourite thing!!  With two exclamation marks, I am almost convinced. Halo Sara wins. For today.

After all that drama, I finally got around to creating a new form of life in the kitch.


This is sauerkraut happening. I used this technique, realising after two minutes that I'd clearly performed the krauting and the workout in the wrong order. Jelly arms there.

It's quite amazing. I thought my jar would be far too small but as the water leached out, the cabbage diminished in volume. There are four cups of cabbage in this 400ml jar:


I shall now impatiently await the results.

While trying to accelerate the process by speed chopping the cabbage before washing it, I accidentally committed murder.  I hacked a poor slug into five bits! Ew.  It was completely traumatising. I console myself with the thought that it was a very quick end.  I don't know why I feel so bad. I can eat an animal that someone else dispatches, but when it comes to bugs in the produce, I  go to any lengths to save them and set them free.

I suffered the guilts over Mr Slimy, but had relatively few issues with roasting up Mr Clucky for dinner. Is anyone else illogical in this way?

Dinner:


Chicken salad with roast kumara, asparagus and sauteed onions and mushrooms.

F3 Challengers: the end of week three is racing up! It's time to fire up the determination and really make things happen. Shall we all resolve to reach a new level (of effort, compliance, training intensity) in week four?

6 comments:

  1. Absolutely with you on the bug killing. I mean, OK, I eat dead animals, but I'm not a MURDERER. Geez.

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  2. Ha, that's hilarious about your slug-slaying-guilts!

    Yay for kraut! I love the stuff - it's annoying how SO much only creates a tiny amount though (I'm greedy!)

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  3. Hmm, I haven't had kraut in years. Do you have a good recipe? Poor old slug, he lived a risky life.

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    1. I used this recipe (there is a link, but for some reason they are not showing in blue as they should):
      http://thehealthyeatingsite.com/how-to-make-sauerkraut/
      Nothing complicated. You can add things to it I think, but as my first try, I'm keeping it simple.

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  4. OMG that poor slug.. but I also feel like throwing up! I can't stand slugs in me food! If I found half a slug in me salad I would be tipping the rest into the compost bin!
    Cannot, will not... eat slugs.
    Are you sure you found all of him?????? ha ha ha

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    Replies
    1. I think so! I was a bit paranoid about it and washed the rest of the cabbage several times anyway!

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