TT W10, D4

TT challenge – WEEK 10, DAY 4

You know that stage when things just feel right and the eating is good, training is fun and you are feeling positive and confident? Yes, that’s me right now. Why did it take until week 10 to get here??

Training

I was going to do my intervals but ended up dancing some Salsa instead. It’s not quite up there with intensity, but the fun factor was persuasive.
I’m all sore in the right places from Workout A yesterday.

Eats.
1. Smoothie
2. 5 x Omega 3 caps
3. Pumpkin and tofu quiche, steamed courgette
4. 10 almonds, a few raisins, protein cookie 5 x Omega 3 caps
5. Lean beef korma with kumara and cauliflower. After dinner I was still hungry and munched on pre-cooked pumpkin cubes with some peach chutney.

Calories: 1700 P29% C29% F41%

Water: 3L
Supplements:
10g Omega 3 Fish Oil

Here is a pic from the congress. I did not fit this dress well 10 weeks ago, so finally some solid proof of progress - the dressometer does not lie. Check out also the supercute new dancing shoes.. I had to make them mine. So comfy, so 'just the right amount of grip'-y. I'm be-spec'd at the moment because I am taking the plunge and getting my eyes lasered. I'm paying an extra grand to get the form of lasik that NASA approved for it's astronauts. No more being late for work because I put my glasses down somewhere and, because I don't have my glasses on, I can't find my glasses! I have to go 6 weeks without contacts before going for the zap. It will be soooo worth it.

Excuse the background mess. We stayed at my brothers while they were away and yes, they did turn up early and unexpected and trigger a two person reverse tornado. They may have wondered why we were red faced and breathing heavily when they walked in.