Let's work it, work it (and eat it, eat it)

This week, I admit, has been less than supremely organised in the arena of working out. However, I've not been sitting around watching CSI. There has been a lot of box hefting (see previous post), an interval-type workout and some hill walking. 

Wednesday was one of those days when The Programmer got in from work feeling unmotivated to go for his usual run and I hadn't yet achieved anything sweaty, so we elected to wander up the lower part of the Rapaki track. In the pic, I'm probably scoping for sheep poo.

Catch up and Confessions...

It's a beautiful Sunday here in Christchurch, warm, sunny, pancakes for breakfast.. :D  Of course there was that slightly tense, over-the-fence discussion with our new neighbours about how high-decibel death metal does not enhance outdoors pancake eating.. but never mind that.

Let's talk about the week in workouts and green drinks. I must confess, the caffeine reduction is not really going to plan.... (does it ever??).