It's a beautiful Sunday here in Christchurch, warm, sunny, pancakes for breakfast.. :D Of course there was that slightly tense, over-the-fence discussion with our new neighbours about how high-decibel death metal does not enhance outdoors pancake eating.. but never mind that.
Let's talk about the week in workouts and green drinks. I must confess, the caffeine reduction is not really going to plan.... (does it ever??).
