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Beating your head against a wall isn't smart.
It's painful, pointless and people get sick of hearing about it. Yet, this is the position many people find themselves in when striving for a goal. Particularly with fitness and fatloss, it is not difficult to find people that have been trying, and failing, to get fitter and more sleek for years. Sometimes decades.
You wouldn't settle for that lack of progress in your career or personal life would you? If you went three years without a bunch of flowers, a romantic dinner, a payrise or promotion, you might decide that something needs to change. It's the same with fitness and fatloss.
