Woah, WHAT was that?

This week, in spite of doing my best (last post), I had a couple of really bad days, mentally. I think it's ok to put that out there on the blog and not have you all run screaming from the crazy lady. We're a progressive bunch here. Before I adopted a healthy lifestyle and Omega 3's, I used to struggle severely with moods. Now and then I still overdo it and find myself feeling a bit out of control. 

Unlike Miranda, who is always in full control of her emotions.

Something Different

Source

Beating your head against a wall isn't smart.

It's painful, pointless and people get sick of hearing about it. Yet, this is the position many people find themselves in when striving for a goal.  Particularly with fitness and fatloss, it is not difficult to find people that have been trying, and failing, to get fitter and more sleek for years. Sometimes decades. 

You wouldn't settle for that lack of progress in your career or personal life would you? If you went three years without a bunch of flowers, a romantic dinner, a payrise or promotion, you might decide that something needs to change. It's the same with fitness and fatloss.

Showdown with The Scales

A funny thing happened on the way to my Junk Free January recap post.

Feeling slinky, I sprung into the morning and decided on a weight check before heading to the office, where I anticipated rolling out a triumphant post about the amazing fat-blasting benefits of nearly a month without gluten, sugar or industrial oils.

But it was not to be. There was scale action, but, in the genius words of Kek, it was the 'wrong way, Dickhead’. Inexplicably, I gained 1.3kg. Let's be clear. I gained back the 1.2kg that had vanished in Junk Free January, plus 100g.

This did not please me.

At all.